Workouts (Stephen Irvine)

Calendar - Statistics - Workouts
Date Title Details
Dec 20 2009
Morning		 King Georges Rd - return 12.0 KM
57:32
Run
Dec 18 2009
Afternoon		 Nth Syd - Opera House - return 9.12 KM
46:45
Run
Dec 16 2009
Afternoon		 Lugarno - Bonds loop 6.85 KM
32:11
Run
Dec 13 2009
Morning		 Church to Home 6.1 KM
27:55
Run
Dec 11 2009
Morning		 Lugarno - Bonds loop 6.85 KM
32:58
Run
Dec 09 2009
Night		 Bonds Rd loop 5.0 KM
24:33
Run
Dec 09 2009
Afternoon		 run/walk with Mitchell 2.1 KM
15:54
Run
Dec 07 2009
Afternoon		 Bonds Rd loop 5.0 KM
23:29
Run
Dec 06 2009
Afternoon		 Lugarno - Bonds loop 6.85 KM
33:44
Run
Dec 02 2009
Afternoon		 Bathurst run 6.9 KM
34:03
Run
Dec 01 2009
Morning		 Lugarno - Bonds loop 6.85 KM
32:57
Run
Nov 29 2009
Morning		 Merry - Pretty Beach loop 5.6 KM
42:01
Run
Nov 25 2009
Afternoon		 Melbourne run 9.7 KM
Run
Nov 21 2009
Morning		 Hurstville to Riverwood 7.65 KM
39:18
Run
Nov 15 2009
Morning		 Bonds Rd loop 5.0 KM
24:15
Run
Nov 14 2009
Afternoon		 walk/run with Bron 5.8 KM
47:14
Run
Nov 13 2009
Morning		 Stoney Crk - Narwee loop 8.2 KM
39:41
Run
Nov 08 2009
Morning		 Church to Home 6.1 KM
27:44
Run
Nov 04 2009
Afternoon		 Bonds Rd loop 5.0 KM
23:37
Run
Oct 24 2009
Morning		 to McDonalds 6.8 KM
36:39
Run
Oct 19 2009
Afternoon		 Bonds Rd loop 5.0 KM
23:14
Run
Oct 15 2009
Morning		 Nowra run 7.17 KM
34:49
Run
Oct 13 2009
Night		 Bonds Rd loop 5.0 KM
23:55
Run
Oct 11 2009
Morning		 Calibrating foot pod 4.0 KM
18:00
Run
Oct 10 2009
Morning		 King Georges Rd return 12.0 KM
58:10
Run