Workouts (Stephen Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 08 2009 Morning |
Koloona run |
9.0 KM 53:30 Run |
| Jun 07 2009 Morning |
Koloona run |
3.8 KM 22:45 Run |
| Jun 06 2009 Morning |
Koloona run |
6.0 KM 35:16 Run |
| Jun 05 2009 Morning |
Salt Pan to Fairford Rd |
7.0 KM 36:11 Run |
| Jun 04 2009 Morning |
Bonds Rd loop |
5.0 KM 25:50 Run |
| Jun 02 2009 Morning |
Narwee Loop |
8.2 KM 42:48 Run |
| Jun 01 2009 Morning |
Salt Pan to Fairford Rd |
7.0 KM 37:54 Run |
| May 30 2009 Morning |
Training Walk 2 |
30.5 KM 8:00:00 Walk |
| May 28 2009 Afternoon |
5k Bonds Rd |
5.0 KM 25:54 Run |
| May 26 2009 Afternoon |
1k with Mitchell |
1.0 KM 5:08 Run |
| May 25 2009 Morning |
Salt Pan crk |
6.3 KM 33:18 Run |
| May 25 2009 Morning |
walk cooldown |
1.4 KM 15:01 Walk |
| May 24 2009 Morning |
Home from Church + |
7.1 KM 35:33 Run |
| May 23 2009 Morning |
Salt Pan Creek return |
6.5 KM 35:47 Run |
| May 21 2009 Morning |
5k Bonds Rd loop |
5.0 KM 26:41 Run |
| May 18 2009 Morning |
Bonds Rd 5k loop |
5.0 KM 27:18 Run |
| May 16 2009 Morning |
Strathfield Run |
4.0 KM 23:51 Run |
| May 14 2009 Morning |
Salt Pan loop |
4.5 KM 24:11 Run |
| May 13 2009 Afternoon |
Salt Pan long |
6.3 KM 33:56 Run |
| May 12 2009 Morning |
Newcastle |
4.65 KM 24:45 Run |
| May 09 2009 Morning |
Salt Pan short |
3.6 KM 20:36 Run |
| May 07 2009 Morning |
Orange loop |
5.4 KM 29:59 Run |
| May 05 2009 Morning |
Orange loop |
5.4 KM 29:49 Run |
| May 03 2009 Morning |
Home from Church |
6.1 KM 33:20 Run |
| May 02 2009 Morning |
Salt Pan loop |
4.5 KM 24:27 Run |