Workouts (Stephen Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2011 Night |
Lugarno - Isaac loop |
6.2 KM 30:19 Run |
| Aug 18 2011 Afternoon |
Exercise |
3.4 KM 50:00 Run |
| Aug 11 2011 Afternoon |
Indoor soccer + run |
3.4 KM 50:00 Run |
| Aug 10 2011 Night |
King Georges Rd return |
12.0 KM 1:00:26 Run |
| Aug 09 2011 Afternoon |
Lunch run |
5.38 KM 27:12 Run |
| Aug 06 2011 Morning |
Trailwalker 1,2,3-ish |
40.0 KM 8:40:00 Walk |
| Aug 04 2011 Afternoon |
Indoor soccer |
3.4 KM 50:00 Run |
| Jul 29 2011 Night |
Penshurst loop |
10.08 KM 50:31 Run |
| Jul 28 2011 Afternoon |
Run & indoor soccer |
3.4 KM 50:00 Run |
| Jul 24 2011 Morning |
Sutherland to Surf |
11.0 KM 48:14 Run |
| Jul 23 2011 Afternoon |
Trailwalker 4,5 (& a bit) |
21.0 KM 4:10:00 Walk |
| Jul 19 2011 Afternoon |
Lunch run |
10.95 KM 54:37 Run |
| Jul 17 2011 Night |
Walk with Bron |
5.0 KM 46:04 Walk |
| Jul 16 2011 Morning |
Penshurst loop |
10.2 KM 48:55 Run |
| Jul 14 2011 Afternoon |
Lunch run |
6.56 KM 33:16 Run |
| Jul 12 2011 Afternoon |
Lunch Run |
11.0 KM 55:23 Run |
| Jul 10 2011 Morning |
Lugarno - Isaac loop |
6.7 KM 32:05 Run |
| Jul 03 2011 Morning |
King of the mountain - walk |
32.0 KM 5:48:00 Walk |
| Jun 30 2011 Morning |
Lunch run |
2.45 KM 26:03 Run |
| Jun 28 2011 Afternoon |
Lunch run |
10.95 KM 56:33 Run |
| Jun 25 2011 Morning |
Trailwalker 6,7,8,9 |
42.0 KM 9:40:00 Walk |
| Jun 24 2011 Afternoon |
Lunch run |
5.49 KM 28:01 Run |
| Jun 17 2011 Night |
King Georges Rd return |
12.0 KM 1:00:45 Run |
| Jun 15 2011 Night |
Lugarno - longer |
8.2 KM 40:46 Run |
| Jun 13 2011 Morning |
Koloona run |
3.76 KM 19:49 Run |