Workouts (Stephen Irvine)

Calendar - Statistics - Workouts
Date Title Details
Jun 12 2011
Morning		 Koloona run 6.15 KM
33:45
Run
Jun 11 2011
Morning		 Koloona run 9.09 KM
48:29
Run
Jun 10 2011
Morning		 Lunch run 5.64 KM
30:10
Run
Jun 07 2011
Afternoon		 Lunch run 11.0 KM
57:56
Run
Jun 05 2011
Night		 Walk with Bron 6.3 KM
1:02:00
Walk
May 26 2011
Night		 Stoney Crk - Narwee loop 8.16 KM
40:47
Run
May 23 2011
Morning		 Bonds Rd loop 5.0 KM
24:06
Run
May 21 2011
Morning		 Trailwalker 3,4,5 30.5 KM
7:00:00
Walk
May 18 2011
Night		 Lugarno - Isaac loop 6.2 KM
30:18
Run
May 15 2011
Night		 King Georges Rd return 12.0 KM
59:51
Run
May 12 2011
Night		 Lugarno - longer 8.15 KM
41:19
Run
May 09 2011
Morning		 Lunch Run 5.4 KM
27:44
Run
May 04 2011
Morning		 Lunch run to stay on list 10.82 KM
57:56
Run
May 01 2011
Morning		 Home from church 7.0 KM
34:07
Run
Apr 30 2011
Morning		 Lugarno - Bonds loop 6.18 KM
31:15
Run
Apr 26 2011
Morning		 Trailwalker 1&2 29.0 KM
7:30:00
Walk
Apr 24 2011
Morning		 Nowra run - 3 runs 12.96 KM
1:09:35
Run
Apr 22 2011
Morning		 Nowra run - Bomaderry loop 11.09 KM
56:48
Run
Apr 19 2011
Morning		 Bridge to Opera House 9.17 KM
48:22
Run
Apr 17 2011
Morning		 Saltpan Boardwalk 6.23 KM
32:05
Run
Apr 15 2011
Morning		 Cockatoo Island run 2.5 KM
Run
Apr 13 2011
Afternoon		 Bridge Run 5.5 KM
28:14
Run
Apr 12 2011
Night		 Lugarno - Isaac loop 6.12 KM
31:06
Run
Apr 10 2011
Morning		 Home from church 6.05 KM
29:27
Run
Apr 09 2011
Morning		 Full Saltpan 10.13 KM
50:52
Run