Workouts (Mark Schrum)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2009 Morning |
(Untitled) | Weights |
| Aug 12 2009 Morning |
Telegraph Run |
4.0 mi Run |
| Aug 10 2009 Night |
Telegraph run |
5.0 mi 50:00 Run |
| Aug 09 2009 Morning |
telegraph |
4.25 mi Run |
| Aug 09 2009 Morning |
(Untitled) | Weights |
| Aug 08 2009 Morning |
5 mile Telegraph run |
5.0 mi Run |
| Aug 07 2009 Morning |
Becker - Christopher - Telegraph - Becker Route |
6.0 mi Run |
| Aug 04 2009 Night |
Telegraph Run |
4.5 mi Run |
| Aug 03 2009 Morning |
(Untitled) | Weights |
| Aug 02 2009 Morning |
Fleet Feet 5 |
5.0 mi 43:00 Run |
| Jul 30 2009 Morning |
(Untitled) | Weights |
| Jul 30 2009 Morning |
Telegraph Run |
5.0 mi 51:00 Run |
| Jul 30 2009 Morning |
(Untitled) |
1.5 mi Run |
| Jul 29 2009 Morning |
Cliff Cave |
4.5 mi Bike |
| Jul 28 2009 Morning |
treadmill |
2.0 mi Run |
| Jul 27 2009 Morning |
(Untitled) | Weights |
| Jul 26 2009 Morning |
Oakville track |
5.0 mi 51:00 Run |
| Jul 26 2009 Morning |
Oakville Track |
2.25 mi Run |
| Jul 25 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jul 25 2009 Morning |
(Untitled) | Weights |
| Jul 25 2009 Morning |
GeoCacheRun |
2.5 mi Run |
| Jul 24 2009 Morning |
Ran with forerunner 305 |
5.2 mi Run |
| Jul 22 2009 Morning |
(Untitled) |
3.25 mi Run |
| Jul 22 2009 Morning |
(Untitled) | Weights |
| Jul 21 2009 Morning |
(Untitled) |
5.5 mi Run |