Workouts (Mark Schrum)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 20 2009 Night |
treadmill |
5.5 mi Run |
| Dec 20 2009 Morning |
treadmill |
5.5 mi Run |
| Dec 16 2009 Morning |
treadmill |
7.5 mi Run |
| Dec 15 2009 Morning |
treadmill |
7.5 mi Run |
| Dec 12 2009 Night |
treadmill |
7.0 mi 1:00:00 Run |
| Dec 12 2009 Morning |
(Untitled) |
0.5 mi Run |
| Dec 11 2009 Night |
treadmill |
3.55 mi Run |
| Dec 11 2009 Morning |
treadmill |
4.0 mi Run |
| Dec 09 2009 Morning |
treadmill |
7.0 mi Run |
| Dec 09 2009 Morning |
(Untitled) | Weights |
| Dec 08 2009 Morning |
treadmill |
9.5 mi Run |
| Dec 06 2009 Morning |
treadmil |
7.0 mi Run |
| Dec 04 2009 Night |
tread |
6.5 mi Run |
| Dec 03 2009 Morning |
(Untitled) | Weights |
| Dec 02 2009 Morning |
tread |
8.5 mi Run |
| Dec 01 2009 Morning |
(Untitled) | Weights |
| Nov 30 2009 Night |
tread |
7.25 mi Run |
| Nov 28 2009 Night |
treadmill |
6.5 mi Run |
| Nov 26 2009 Morning |
Gobble Gobble Run |
3.1 mi 24:08 Run |
| Nov 24 2009 Morning |
treadmill |
7.5 mi Run |
| Nov 22 2009 Night |
treadmill |
1.25 mi Run |
| Nov 22 2009 Morning |
treadmill |
6.25 mi Run |
| Nov 20 2009 Night |
treadmill |
7.25 mi Run |
| Nov 18 2009 Morning |
treadmill |
7.25 mi Run |
| Nov 17 2009 Morning |
(Untitled) | Weights |