Workouts (Pony-Tail Power)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2011 Morning |
(Untitled) |
14.8 mi 41:57 Bike |
| Aug 11 2011 Morning |
(Untitled) |
0.87 mi 30:56 Swim |
| Aug 10 2011 Morning |
(Untitled) |
30.0 mi 1:36:00 Bike |
| Aug 09 2011 Morning |
(Untitled) |
0.93 mi 25:20 Swim |
| Aug 08 2011 Morning |
10x200@ 37-34 |
6.0 mi 45:00 Run |
| Aug 07 2011 Morning |
(Untitled) |
30.4 mi 1:37:00 Bike |
| Aug 06 2011 Morning |
(Untitled) |
5.4 mi 39:30 Run |
| Aug 04 2011 Morning |
(Untitled) |
32.0 mi 1:48:00 Bike |
| Aug 04 2011 Morning |
(Untitled) |
5.8 mi 45:00 Run |
| Aug 02 2011 Morning |
(Untitled) |
40.5 mi 2:11:44 Bike |
| Jul 31 2011 Morning |
(Untitled) |
0.93 mi 29:19 Swim |
| Jul 31 2011 Morning |
(Untitled) |
24.0 mi 1:07:14 Bike |
| Jul 31 2011 Morning |
(Untitled) |
6.0 mi 37:14 Run |
| Jul 28 2011 Morning |
(Untitled) |
0.99 mi 27:28 Swim |
| Jul 27 2011 Morning |
(Untitled) |
27.3 mi 1:28:34 Bike |
| Jul 26 2011 Morning |
(Untitled) |
0.93 mi 25:57 Swim |
| Jul 25 2011 Morning |
300 workout (10x300 @59-61) |
8.3 mi 1:00:00 Run |
| Jul 24 2011 Morning |
Mountain Bike Mayhem! |
32.6 mi 2:01:00 Bike |
| Jul 23 2011 Morning |
(Untitled) |
1.49 mi 43:55 Swim |
| Jul 23 2011 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Jul 22 2011 Afternoon |
Heat=BAd |
7.3 mi 58:00 Run |
| Jul 22 2011 Morning |
(Untitled) |
1.06 mi 30:17 Swim |
| Jul 21 2011 Morning |
(Untitled) |
32.4 mi 1:48:00 Bike |
| Jul 20 2011 Morning |
(Untitled) |
9.7 mi 1:15:00 Run |
| Jul 20 2011 Morning |
(Untitled) |
1.24 mi 35:29 Swim |