Workouts (Pony-Tail Power)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2009 Afternoon |
That was miserable |
8.0 mi 1:01:23 Run |
| Aug 17 2009 Afternoon |
Its hot in here |
36:00 Weights |
| Aug 15 2009 Morning |
Bike |
23.6 mi 1:13:53 Bike |
| Aug 14 2009 Night |
Nice little 5 miler |
5.0 mi 36:37 Run |
| Aug 14 2009 Night |
I love when I have the VAC to myself |
37:00 Weights |
| Aug 12 2009 Afternoon |
A great ride with Uncle Andy! |
29.7 mi 1:40:32 Bike |
| Aug 12 2009 Morning |
This was a toughy |
5.08 mi 37:17 Run |
| Aug 12 2009 Morning |
Police force training |
30:00 Weights |
| Aug 11 2009 Afternoon |
Breaking out the bike in rochester |
10.46 mi 34:45 Bike |
| Aug 11 2009 Afternoon |
A nice little run with Ben |
5.5 mi 43:37 Run |
| Aug 10 2009 Morning |
Hot and muggy |
7.0 mi 51:01 Run |
| Aug 10 2009 Morning |
I R O N |
37:44 Weights |
| Aug 09 2009 Morning |
SWIM PART |
0.93 mi 37:46 Swim |
| Aug 09 2009 Morning |
BIKE PART |
24.8 mi 1:23:33 Bike |
| Aug 09 2009 Morning |
FINAL PART! |
6.2 mi 39:33 Run |
| Aug 08 2009 Morning |
Triathalon Tomorrow |
3.4 mi 27:11 Run |
| Aug 06 2009 Morning |
I found Rachael! |
6.0 mi 40:23 Run |
| Aug 06 2009 Morning |
HOLY DORR!! (x2) |
35:00 Weights |
| Aug 06 2009 Morning |
Reid Robbins (I mean Road) |
21.0 mi 1:30:25 Bike |
| Aug 04 2009 Afternoon |
Birthday Run |
5.0 mi 41:23 Run |
| Aug 03 2009 Afternoon |
I'm running off the rails like a CRAZY TRAIN! |
8.0 mi 52:57 Run |
| Aug 03 2009 Afternoon |
This one is for Uncle Andy |
35:00 Weights |
| Aug 03 2009 Afternoon |
Just a quickie |
12.0 mi 50:08 Bike |
| Aug 01 2009 Afternoon |
GREAT ODEN'S RAVEN! |
8.02 mi 57:12 Run |
| Aug 01 2009 Afternoon |
aWER |
30:00 Weights |