
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Total |
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Run: 20.0 mi 3:01:57 - Bike: 46.0 mi 2:43:30 - Swim: 1.55 mi 58:46 | |||||||
28
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29
|
30
|
1
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2
|
3
|
4
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Run: 6.0 mi 54:00 Bike: 35.0 mi 2:03:30 Swim: 0.62 mi 24:12 |
5
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6
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7
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8
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9
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10
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11
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Run: 8.0 mi 1:13:57 Swim: 0.43 mi 16:04 |
12
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13
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14
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15
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16
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17
|
18
|
Run: 12.0 mi 1:48:00 Bike: 11.0 mi 40:00 Swim: 0.5 mi 18:30 |
19
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20
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21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
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31
|
1
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