View Workout (ashley Mentor)
Beach Run
July 8, 2011 (Night)
Exercise Type: Run
Weather: Windy and sprinkling
Comments:
Set out to do a 30min run. I felt really good and ended up doing 60min. Was pretty comfortable with the pace, had quite a few obstacles to work with on the beach which kept it interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Steady State |