View Workout (Leslie McLain)
track workout
July 9, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
slow warm-up mile to the track, then did 4 440s on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:46 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Easy | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Fartlek | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Fartlek |