View Workout (David Dixon)
forest hills
July 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with jammin over to forrest hills from the xcfh. left at 2pm, but it wasn't too hot. felt good, relaxed. stretch, planks, kan jam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:09 | 7:01 / Mile | adrenaline 11 |