View Workout (Karen Soto)
It's a new week!
January 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | New Balance 769 |
| 3.0 Miles | 32:00 | 10:40 / Mile | Tempo | New Balance 769 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | New Balance 769 |