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It's a new week!

January 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 38:00
0.25 Miles 3:00 11:59 / Mile Warmup New Balance 769
3.0 Miles 32:00 10:40 / Mile Tempo New Balance 769
0.25 Miles 3:00 11:59 / Mile Cooldown New Balance 769