View Workout (Sean Manning)
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(Untitled)
July 9, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
13:00
|
1.7 Miles |
|
|
Warmup
|
Black Puma's
|
1.7 Miles |
13:00 |
7:38 / Mile |
Hills
|
Black Puma's
|
1.7 Miles |
|
|
Cooldown
|
Black Puma's
|