View Workout (Trevor Popielec)
Pyma laker 5k
July 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 51:02 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Brooks |
| 3.1 Miles | 17:02 | 5:29 / Mile | Race | Saucony |
| 3.0 Miles | 20:30 | 6:50 / Mile | Cooldown | Brooks |