View Workout (Alex Barton)
Another Lame Day
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I've got family in and could not make time to get more than this in so I did the loop at Spencer crest that was 3.4 miles long. It was challenging but also felt like a good recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:00 | 7:38 / Mile | Cruise | AdiZero |