View Workout (Alex Barton)
I </3 tread mills
July 9, 2011 (Morning)
Exercise Type: Run
Weather: Indoors and warm
Comments:
I'm in New York City but because I was not over 50 and my last two days were very for I ran 5.1 miles at sub 7:00 min pace on a tread mill. So I got my miles for the week in and hopefully next week I can get back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:00 | 6:51 / Mile | Easy | AdiZero |