View Workout (Troy Squires)
Treadmill Brick Run
July 8, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Run on the treadmill after a hard spin class.
Struggled to get into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 37:30 | 4:41 / Kilometer | Training | Asics GT-2150 |