View Workout (Roni Teich)
solid tempo
January 5, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice, cool but still good
Comments:
30 min tempo about 5.2 miles, did a mile warmup and 1.3 or so cooldown, went down democracy to 7 locks to bradley to river road and back, lots of rolling hills that were fun and definitely felt like i got a lot out of this, felt really strong most of the time and pushed the uphills well, worked with sean the entire time with ishan right behind on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | AdReNaLiNe ates |
| 5.2 Miles | 30:00 | 5:46 / Mile | Tempo | AdReNaLiNe ates |
| 1.3 Miles | 12:30 | 9:36 / Mile | Cooldown | AdReNaLiNe ates |