January 5, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice, cool but still good
Comments:
30 min tempo about 5.2 miles, did a mile warmup and 1.3 or so cooldown, went down democracy to 7 locks to bradley to river road and back, lots of rolling hills that were fun and definitely felt like i got a lot out of this, felt really strong most of the time and pushed the uphills well, worked with sean the entire time with ishan right behind on the way back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 50:00 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | AdReNaLiNe ates |
5.2 Miles | 30:00 | 5:46 / Mile | Tempo | AdReNaLiNe ates |
1.3 Miles | 12:30 | 9:36 / Mile | Cooldown | AdReNaLiNe ates |