
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Coventry to mayfield around wade lagoon then back up edgehill to the blue house
Ran with Thea, Brooke, and Matt Kelly for 7 of their 9 mile run. Thea is an awesome route maker. Talked about Lolly the Trolley then later in the run saw the real thing. It was nice to run with people :)
stretch/abs 8x40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Mizuno WR13 |