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Parents' Treadmill

January 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
2:00pm - started slow, picked it up until the treadmill broke. (cracked the landing board)

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:30 6:50 / Mile Steady State Asics Gel-Kayano XII