January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
2:00pm - started slow, picked it up until the treadmill broke. (cracked the landing board)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 20:30 | 6:50 / Mile | Steady State | Asics Gel-Kayano XII |