View Workout (Will Meadows)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.94 Miles 24:08
1.1 Miles 7:30 6:49 / Mile Warmup  
0.4 Kilometers 1:10 4:41 / Mile Interval  
0.4 Kilometers 1:07 4:29 / Mile Interval  
0.4 Kilometers 1:10 4:41 / Mile Interval  
1.2 Kilometers 4:01 5:23 / Mile Interval  
0.4 Kilometers 1:10 4:41 / Mile Interval  
1.1 Miles 8:00 7:16 / Mile Cooldown  

Share on Facebook | Public Link