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July 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.98 Miles 25:30
100.0 Meters 0:15 4:01 / Mile Speed  
3.23 Miles 22:00 6:48 / Mile Easy  
800.0 Meters 2:30 5:01 / Mile Speed  
100.0 Meters 0:15 4:01 / Mile Speed  
100.0 Meters 0:15 4:01 / Mile Speed  
100.0 Meters 0:15 4:01 / Mile Speed