July 9, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.98 Miles | 25:30 | |||
100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
3.23 Miles | 22:00 | 6:48 / Mile | Easy | |
800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
100.0 Meters | 0:15 | 4:01 / Mile | Speed |