View Workout (Leslie McLain)
Long run
July 10, 2011 (Morning)
Exercise Type: Run
Weather: Very hot
Comments:
8 mile slow run that was very hard the last few miles--felt like heat exhaustion. Need to work on better hydration and staying cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:47 | 10:05 / Mile | Long |