July 10, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
this is starting to really wear on me...I feel like I'm not improving, and it continues to be really hard to hold this pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 51:48 | 7:27 / Mile | Mizuno Wave Rider 14-2 |