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meow

July 10, 2011 (Morning)

Exercise Type: Run

Comments:
So technically this loop measures 4.64, so I ran like 6 seconds past the half blue house at the end. Close enough. Ran in the morning, already a little warm. Ran NP to Lee to SP then around the bottom lake. Corey and David caught me on SP and I ran with them for like two minutes, then parted ways when I went around the lake and they went straight. They thought I was ditching them just for kicks...which I wasn't! Also there was a woman on SP riding her bike and she had a basket on the front of her bike and there was a cat in it!
stretch outside, then abs 8x30 and hips with David and the Gilmore Girls.

Distance Duration Pace Interval Type Shoes
4.7 Miles 36:04 7:40 / Mile   Brooks Launch