July 10, 2011 (Morning)
Exercise Type: Run
Comments:
So technically this loop measures 4.64, so I ran like 6 seconds past the half blue house at the end. Close enough. Ran in the morning, already a little warm. Ran NP to Lee to SP then around the bottom lake. Corey and David caught me on SP and I ran with them for like two minutes, then parted ways when I went around the lake and they went straight. They thought I was ditching them just for kicks...which I wasn't! Also there was a woman on SP riding her bike and she had a basket on the front of her bike and there was a cat in it!
stretch outside, then abs 8x30 and hips with David and the Gilmore Girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:04 | 7:40 / Mile | Brooks Launch |