View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 1/2 mile ez, 4 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn
July 9, 2011 (Morning)
Exercise Type: Run
Weather: Mostly Sunny, Humid
Comments:
greenway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:45 | |||
| 0.5 Miles | 4:19 | 8:38 / Mile | Warmup | |
| 4.0 Miles | 22:42 | 5:40 / Mile | Tempo | |
| 0.5 Miles | 4:44 | 9:28 / Mile | Cooldown |