View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 4 mile relaxed run, WD, stretch, Bike Cdn
July 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
trails (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy |