View Workout (Patrick Woodford)
Act. Wmp, 80 min long run @ Green Hill Park, stretch, ice (10 mins)
July 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, Humid
Comments:
mostly grass, some trails/gravel road/pavement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long |