July 10, 2011 (Morning)
Exercise Type: Run
Weather: foggy / warm
Comments:
I ran from the house to zuma to the sunset on the sand and back up to the top of busch and then home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 46:27 | 9:05 / Mile | Hills | Nike Free |