View Workout (Tim Smith)
Osborn Park Fartlek
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 37 Sunny
Comments:
I threw this in today just to mix things up some and do a little faster running. I didn't exactly kill myself on this and wasn't really tired afterward. My stomach felt horrible today, but this was fine otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:05 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | New Balance 451 |
| 7.0 Miles | 45:45 | 6:32 / Mile | Fartlek | New Balance 451 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | New Balance 451 |