View Workout (Chelsea Wallace)
Long run with 3 mile ppt
January 4, 2009 (Night)
Exercise Type: Run
Weather: Treadmill with mild incline
Comments:
Switched Sat and Sun.
65 min run with 3 mile progressive pace tempo.
6.58, 6.54, 6.47
(Supposed to be 7, 6:50, 6:.40) Stomach cramped on the last one. Hard workout.