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Long run with 3 mile ppt

January 4, 2009 (Night)

Exercise Type: Run

Weather: Treadmill with mild incline

Comments:
Switched Sat and Sun.
65 min run with 3 mile progressive pace tempo.
6.58, 6.54, 6.47
(Supposed to be 7, 6:50, 6:.40) Stomach cramped on the last one. Hard workout.