July 11, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
trails (PH)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:19 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
3.0 Miles | 18:19 | 6:06 / Mile | Tempo | |
0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |