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6x110m hill strides
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
road (blenheim)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.9 Miles
|
6:45
|
0.45 Miles |
2:15 |
4:59 / Mile |
Hills
|
|
0.45 Miles |
4:30 |
9:59 / Mile |
Cooldown
|
|