View Workout (Nickolas Brown)
(Untitled)
March 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 cooling down to 60's
Comments:
Tiffany loop-slowed down/held back last mile and still did a 9 minute last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 55:00 | 9:32 / Mile |