View Workout (Alice Kassens)
Cruise intervals
December 26, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
After nice warmup did 3 x PN mini loop (10:16, 10:02, 9:45) with 1:50ish jogs between. Felt very good and strong. Jogs are counted in cruise mileage below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Cruise | |||
| 2.0 Miles | Cooldown |