View Workout (Meredith McBride)
Elliptical
January 5, 2009 (Morning)
Exercise Type: Elliptical
Weather: Hot
Comments:
6 1/2 hours of sleep
Banana and Ibp before
Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:05:00 | |||
| 13.0 Miles | 2:00:00 | 9:13 / Mile | Steady State | |
| 5:00 | Cooldown |