View Workout (Patrick Woodford)
Act. Wmp, 4.5 miles relaxed, stretch
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, Kinda Humid
Comments:
greenway/road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:03 | 8:53 / Mile | Cruise |