View Workout (ashley Mentor)
Long run
July 10, 2011 (Night)
Exercise Type: Run
Weather: perfect
Comments:
40.11 minutes for the 1st half
39.03 minutes for the second half
Felt pretty good, knee was achey afterwards
I need to work on hydrating better through out the day and pacing myself because I feel like I fluctuate a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:19:14 | 9:19 / Mile | Long |