View Workout (Laura McKnight)
I hate FL
July 12, 2011 (Morning)
Exercise Type: Run
Weather: hot/humid lol
Comments:
Ran in Abacoa with Lee and Dad. Tired from yesterday's 8 miles and gym. Incorporated a fast mile in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:50 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |