View Workout (Andrew Thurber)
day two
July 9, 2011 (Morning)
Exercise Type: Run
Weather: sunny 77f
Comments:
.no goggins
.warm up mile not bad
.ran to maxwell and back
.all in all a good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Easy |