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Speed workout

July 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.02 Miles 1:03:18
1.01 Miles 9:44 9:38 / Mile Warmup Asics speed trainer 2
5.0 Miles 43:34 8:42 / Mile Fartlek Asics speed trainer 2
1.01 Miles 10:00 9:54 / Mile Cooldown Asics speed trainer 2