View Workout (jen )
Speed workout
July 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:03:18 | |||
| 1.01 Miles | 9:44 | 9:38 / Mile | Warmup | Asics speed trainer 2 |
| 5.0 Miles | 43:34 | 8:42 / Mile | Fartlek | Asics speed trainer 2 |
| 1.01 Miles | 10:00 | 9:54 / Mile | Cooldown | Asics speed trainer 2 |