View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 1/2 mile ez, 3.55 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, Humid
Comments:
trails (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 31:54 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.55 Miles | 21:54 | 6:10 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |