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Run - Treadmill

January 2, 2009 (Morning)

Exercise Type: Run

Comments:
Felt ok. I ran 10 minutes then had to walk, ran walk 2/2 rest of the 3 miles with some speed intervals. Was supposed to be a easy run, but I turned it into intervals since I was having a hard time. This was my 1st run since I hurt my back.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 34:30 11:30 / Mile 165 184 Interval Brooks