View Workout (Julie Jennings)
Run
January 3, 2009 (Morning)
Exercise Type: Run
Comments:
1st run outside since my back injury. I felt a lot better today. I had to walk most of the hills, but defintely felt better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 49:30 | 11:15 / Mile | 169 | 186 | Easy | Brooks |