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Run with Jenny

January 6, 2009 (Morning)

Exercise Type: Run

Comments:
1st training run for the Seattle Rock and Roll 1/2 marathon. Not entirely sure on the miles, but pretty sure it was right around 3. Also not sure on time. We walked quite a bit at toward the end. But I made one more lap around to run up the hill.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 34:00 11:20 / Mile 159 186 Steady State Brooks