View Workout (Patrick Woodford)
Bike Wmp, 400j, Act. Wmp, 800j, basic drills, 6x100m form strides, 4 miles relaxed, WD, stretch, Bike Cdn
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot&Kinda Humid
Comments:
track & trails (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:37 | |||
| 1.15 Miles | 8:29 | 7:22 / Mile | Warmup | |
| 4.0 Miles | 32:08 | 8:01 / Mile | Easy |